Crash your stress, anxiety and depression

Made with the care of a professional psychotherapist, this self-therapy e-book has the aim to support the people that are looking to improve their life. Inside the workbook you will find different techniques, psychotherapy and cognitive-behavioural therapy that can be applied when stressors are occurring. The approaches used are holistic, including mental, emotional and physical health for quicker results.

The E-book is design in steps, allowing you to start the healing journey from the beginning. Many people suffer silently and secretly for years. Sometimes appropriate help is not forthcoming despite their efforts to find it. Sometimes they feel too ashamed or guilty to reveal their problems to anyone. Or simply they don’t have the time or resources to attend an individual therapy. For many of these people the cognitive behavioural self-help manual will provide a lifeline to recovery and a better future.

As a psychotherapist I understand how the stress can affect every person at any stage of age or gender. My primary objective is to assist individuals facing daily and periodical challenges including conflict, stress, anxiety, depression, eating disorder, relationship difficulties and career issues.

Despite the circumstances, I firmly believe that everyone has the ability to heal and achieve their goals. Although the duration of therapy may vary due to the intensity of the emotions and beliefs, I know that by the end of the practices your reactivity will downscale, allowing your new life to unfold. You might question what I mean by reactivity, but it only illustrates the way you might be responding to stressful events. Between this moment you are in to the healed version of yourself, there is a pause where you are choosing how to react to your best benefit.

This self-therapy guidance e-book has been designed to assist the comprehension of your feelings and thoughts, and use specific techniques to bring clarity in handling the situations more pro-efficient. The practices and self-therapy will help you rewire the limited self-beliefs, develop compassion towards your journey and of the others, and ultimately cultivate self-love, despite of the past experiences or present difficulties.