ZTraining - Body Recomposition for
Busy Professionals (30–45)
Build lean muscle and reduce body fat without extreme diets or unrealistic routines. Even with a demanding work schedule.
Is This For You?
This coaching is designed for professionals who:• Work 40–60+ hours per week
• Want visible results without extreme dieting
• Value data-driven progress over trends hype
• Value clear goals and measurable outcomesIf that sounds like you, this is built for your lifestyle.
Case Study 01
8-weeks | Fat loss focus | -19lbs
Profile
Age: 41
Occupation: Full-Time Desk Professional
Training Experience: BeginnerProtocol
5x / week - 45 min resistance training
Weekend - Flexible nutrition“I haven’t felt this confident and energised in years.”
— Stuart, Singapore
Case Study 02
16-weeks | Lifestyle focus |
- 22lbs
Profile
Age: 32
Occupation: Full-Time Desk Professional
Training Experience: BeginnerProtocol
3x / week - 60 min resistance training
Weekend - Flexible nutrition“I have learnt to love my body and how to look after myself.”
— Ama. London
Start with a Guided Trial
Start with a Structured 14-Day Trial.See how our system works for you:• Training frequency suited to your schedule
• Nutrition structure recommendations
• Realistic body recomposition targets
• Key habit adjustments
• Progress tracking strategyThis ensures alignment before committing to coaching.We work with a limited number of professionals at a time to ensure structured guidance and individual attention.
About Us
Method developed from 18 years of coaching experience.
ZTRAINING was founded by Francesco Zen, award-winning coach recognised for excellence in Washington (2019) and London (2021).We specialise in advanced body recomposition, helping professionals achieve faster results while maintaining long-term sustainability.Our approach is built on four principles:
• Clearly defined goals
• Sustainable progression
• Transparent communication
• Measurable performance trackingCoaching is a collaboration.
Clarity and alignment create results.
Your schedule shouldn't dictate your physique.
Your structure does.
How it works
Step 1 – Apply for a Guided Trial
Step 2 – Receive Structured Plan Outline
Step 3 – Review Alignment & Goals
Step 4 – Begin Your Performance Program
Coaching Options
Performance Plan - $447/month = $15/day
For professionals who want structured guidance and ongoing optimisation.Includes everything in Strucutre, plus:
• Weekly progress check-ins
• WhatsApp priority support
• Form analysis & feedback
• Real-time program refinement
• Long-term progression mappingHigher touch. Greater precision.
Structure Plan - $249/month = $8/day
For professionals seeking clarity and direction.Includes:• 4-Weeks custom workout plan
• Structured nutrition Framework
• Lifestyle-adjusted programming
• Monthly performance review
• Direct email support
• Performance recipe guide (included)Clear goals agreed from start to finish.
Start with a Guided Trial
© 2026 ZTraining. All Rights Reserved.Refund Policy:
Monthly subscriptions may be cancelled at any time before the next billing cycle.
Due to the personalised nature of coaching and program design, refunds are not issued once a billing period has begun.
For prepaid coaching bundles (such as 3-month programs), refunds are not available once onboarding and program delivery has started.Terms of Service:
By enrolling in coaching services, you acknowledge that results depend on personal adherence and effort. Coaching does not replace medical advice. Clients are responsible for consulting a healthcare professional where appropriate.