ZTraining | Body Recomposition for
Busy Professionals (30–45)
Build lean muscle and lose body fat with a sustainable system that actually fits your 40–60+ hour work schedule.
No extreme diets or unrealistic gym routines.
Who This Coaching Is For
This coaching is designed for busy professionals aged 30–45 who:Work 40–60+ hours per week in sedentary or mostly sedentary jobs
Want visible fat loss and muscle gain without extreme dieting or unrealistic routines
Value data-driven progress and measurable results over hype and trends
Want a sustainable system that fits their demanding lifestyleIf you sit most of the day, occasionally train 1–4 times per week, feel tired, and want to look and feel better without sacrificing your career or family time; this is built for you.
Case Study 01
8-weeks | Fat loss focus | -19lbs
Profile
Age: 41
Occupation: Full-Time Desk Professional
Training Experience: BeginnerProtocol
5x / week - 45 min resistance training
Weekend - Flexible nutrition“I haven’t felt this confident and energised in years.”
— Stuart, Singapore
Case Study 02
16-weeks | Lifestyle focus |
- 22lbs
Profile
Age: 32
Occupation: Full-Time Desk Professional
Training Experience: BeginnerProtocol
3x / week - 60 min resistance training
Weekend - Flexible nutrition“I have learnt to love my body and how to look after myself.”
— Ama. London
Start with a Guided Trial
Start with a Structured 14-Day Trial.See how our system works for you:• Training frequency suited to your schedule
• Nutrition structure recommendations
• Realistic body recomposition targets
• Key habit adjustments
• Progress tracking strategyThis ensures alignment before committing to coaching.We work with a limited number of professionals at a time to ensure structured guidance and individual attention.
About Us
Method developed from 18 years of coaching experience.
ZTRAINING was founded by Francesco Zen, award-winning coach recognised for excellence in Washington (2019) and London (2021).We specialise in advanced body recomposition, helping professionals achieve faster results while maintaining long-term sustainability.Our approach is built on four principles:
• Clearly defined goals
• Sustainable progression
• Transparent communication
• Measurable performance trackingCoaching is a collaboration.
Clarity and alignment create results.
Your schedule shouldn't dictate your physique.
Your structure does.
How it works
Step 1 – Apply for a Guided Trial
Step 2 – Receive Structured Plan Outline
Step 3 – Review Alignment & Goals
Step 4 – Begin Your Performance Program
Coaching Options
Performance Plan - $447/month = $15/day
For professionals who want structured guidance and ongoing optimisation.Includes everything in Strucutre, plus:
• Weekly progress check-ins
• WhatsApp priority support
• Form analysis & feedback
• Real-time program refinement
• Long-term progression mappingHigher touch. Greater precision.
Structure Plan - $249/month = $8/day
For professionals seeking clarity and direction.Includes:• 4-Weeks custom workout plan
• Structured nutrition Framework
• Lifestyle-adjusted programming
• Monthly performance review
• Direct email support
• Performance recipe guide (included)Clear goals agreed from start to finish.
Start with a Guided Trial
© 2026 ZTraining. All Rights Reserved.Refund Policy:
Monthly subscriptions may be cancelled at any time before the next billing cycle.
Due to the personalised nature of coaching and program design, refunds are not issued once a billing period has begun.
For prepaid coaching bundles (such as 3-month programs), refunds are not available once onboarding and program delivery has started.Terms of Service:
By enrolling in coaching services, you acknowledge that results depend on personal adherence and effort. Coaching does not replace medical advice. Clients are responsible for consulting a healthcare professional where appropriate.