18 YEARS · 400+ TRANSFORMATIONS · US, UK & MIDDLE EAST
You've optimised every part of your career.
Your body hasn't kept up.
Most programs weren't built for someone with your schedule. This one was.
A structured system for executives and senior professionals who demand precision and lasting results.
Your brain consumes 20% of your body’s total energy and oxygen
✦ THE PROBLEM
You've started more programs than you've finished.
Not from lack of will, but lack of design.
✦ THE GAP
Standard nutrition plans are built for physical labour and ideal conditions.
Not the cognitive demands of your role.
✦ YOUR REALITY
Travel, client dinners, 50+ hour weeks.
Your schedule needs a system that accounts for real life.
✦ THE GOAL
Sustainable fat loss. Lasting habits.
A result that requires no maintenance program to sustain.
WHY MOST APPROACHES FAIL
It’s not your discipline.
It’s the design.
1- NO SYSTEM INTEGRATION
Training, nutrition, recovery, and lifestyle are treated as separate disciplines. When one breaks, everything collapses. Real results require all four operating as one structure.
2-BUILT FOR IDEAL CONDITIONS
Travel, client dinners, 50-hour weeks, these aren't exceptions in your life. They're the baseline. This system has specific protocols for every one of them.
3- WRONG NUTRITIONAL MODEL
Your brain burns 20% of your energy. A calorie deficit that leaves you foggy in meetings isn't sustainable. Our plan is designed to keep you sharp while losing body fat.
4- OPTIMISING FOR PHOTOS, NOT PERMANENCE
Quick fixes deliver transformation photos. This system delivers habits that hold at week 24 without a maintenance program to sustain the result.
PROGRAMS
Choose your
level of commitment.
Three programs, one methodology.
Each is built on the same integrated system.
The difference is duration, depth, and where you are right now.
Not sure which fits you? The assessment will tell you.
4 WEEKS
Precision
Reset
For professionals already consistent with training who need targeted recalibration not a complete overhaul.
— Custom training structure adjusted to your level
— Nutritional recalibration for performance & fat loss
— Recovery and lifestyle integration
— Weekly progress review and plan adjustment
— Direct access to Francesco
12 WEEKS
Performance
Phase
For motivated professionals who've struggled with consistency. A structured, guided progression that fits around a demanding schedule.
— Full custom training and nutrition system
— Weekly adjustments based on real-world progress
— Direct access to Francesco, no app required
— Monthly milestone achievement
24 WEEKS
Full Recomposition
System
For those ready for complete transformation. Every variable aligned into a long-term framework. Results that are both measurable and permanent.
— Everything in Performance Phase
— Full body recomposition framework
— Sustainability phase (weeks 20–24)
— 30-day freeze option
— 60-day satisfaction guarantee
THE PROCESS
Delivered within
48 hours of assessment.
I
ASSESSMENT
A 60-second evaluation to understand your schedule, objectives, and current structure. Francesco personally reviews every submission.
60 SECONDS
II
PERSONALISED DIAGNOSIS
You receive a direct, tailored response from Francesco, whether you join or not. A clear direction on the most effective path forward for your specific situation.
WITHIN 24 HOURS
III
SYSTEM ACTIVATION
Your full training and nutrition system is delivered and ready to integrate immediately. No app to download. Fits your existing workflow from day one.
WITHIN 48 HOURS
Case studies
-28lbs
16 weeks · 4x home sessions / week
“Easy to implement at home. I never had to sacrifice work performance to follow it.”
— G., 37 · Full-time desk professional · Low prior training structure
-22lbs
8 weeks · 3x gym sessions / week
“I've learned how to take care of myself without it consuming my evenings or weekends.”
— A., 32 · Full-time desk professional · Inconsistent prior gym history
-50lbs
32 weeks · 3x gym sessions / week
“I finally have no more back pain and I can go for a walk while feeling energised and never out of breath.”
— D., 47 · Business owner · None prior gym history
Francesco Zen
FOUNDER · HEAD COACH · ZTRAINING
“I write your plan myself, adjust it weekly based on your progress, and build it around your real life”
— Coached executives and senior professionals across the US, UK, and Middle East for 18 years.
— Part of ZLIFE — Ultra-luxury longevity and preventive health, operating globally.
— Advanced biomechanics and performance-based training — built for people whose bodies are under cognitive, not just physical, stress.
— Recognised internationally, industry EXCELLENCE AWARD Washington DC (2019) and London (2021) and delivered over 400 successful transformations.
— Formal education in Diet and Nutrition alongside practical coaching.
This is not for people looking for a quick fix or a generic workout plan.
This is not for people who aren't willing to follow structured guidelines during the program.
START HERE
Find out if this
was built for your situation.
60 seconds. Francesco personally reviews every submission and sends a diagnosis, whether you join or not. No call, no pitch.
No credit card required · No obligation · Personalised response guaranteed
BEFORE YOU DECIDE
The questions people ask
before they commit.
Every answer below is specific. If something isn't covered, the assessment takes 60 seconds and Francesco responds personally.
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That depends on one thing: whether you've failed before because of design, not discipline. If you've started programmes and lost momentum when work got busy — that's a design failure. Every ZTraining plan is built around your actual week, not an ideal one. Travel protocols, restaurant nutrition, sessions under 60 minutes. If you follow the system, the 24-week programme is backed by a 60-day full refund guarantee. One email, no questions.
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The assessment takes 60 seconds. Francesco personally reviews every submission — not an assistant, not an algorithm — and sends you a direct, tailored response within 24 hours. He'll tell you which programme fits your situation and why. No call required. No credit card. No obligation. If you decide to proceed, your full training and nutrition system is delivered within 48 hours of enrolment.
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ZTraining clients see the first measurable body composition changes within 3–5 weeks. Changes visible to others typically occur between weeks 4–8. Documented client results include –22 lbs in 8 weeks (3 gym sessions/week), –28 lbs in 16 weeks (4 home sessions/week), and –50 lbs in 32 weeks (business owner, zero prior training). Francesco provides a personalised, honest assessment of what is realistic for your specific starting point before any programme begins.
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ZTraining has three programmes — 4-week, 12-week, and 24-week. Pricing is provided personally by Francesco after reviewing your assessment, because every programme is tailored before a recommendation is made. What's consistent: no hidden fees, no upsells, no ongoing subscription unless you choose to continue. The 24-week programme includes a 60-day satisfaction guarantee — if your body composition hasn't measurably changed, you receive a full refund.
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No app. No required equipment. No fixed gym. Programmes are built for whatever environment you actually have access to. Home, hotel gym, commercial gym, or a combination of all three depending on the week. Plans are delivered in your preferred format and integrate into your existing workflow. This is a deliberate design choice: the professionals who need this most already manage too many tools and too many commitments.
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This is the exact profile ZTraining was built for. Travel is not an exception in the plan, it's built into the design. Every programme includes specific protocols for airports, hotels, restaurant meals, and client entertainment weeks. Weekly reviews with Francesco mean the plan adjusts in real time when your schedule changes. ZTraining's most successful clients are the ones who travel the most. Because the system is the only one that accounts for their reality.
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Francesco personally writes your plan, personally adjusts it weekly, and personally responds to every communication. No assistants. No algorithm. No delegation. This is the foundational principle of ZTraining and the reason the client capacity is deliberately limited. When you submit the assessment, Francesco reads it himself. When your plan is adjusted, Francesco makes the call. Every response you receive comes from him directly.
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Every client who joins ZTraining has tried something before. The difference isn't motivation — it's that previous programmes were built for ideal conditions that don't exist in your life. ZTraining is built on a single premise: your schedule, your travel, your cognitive load, your actual week. The plan is adjusted every week based on what's happening in your real life, not what should be happening. That's the mechanism most programmes don't have and it's why the results hold.